Office workers have a higher risk of developing health conditions due to prolonged hours sitting at a desk or computer. They may also suffer from back pain caused by inadequate ergonomic support for their bodies while typing or slouching over desks. Thus, it is no longer surprising for chiropractors to meet with more office workers complaining about their symptoms.
As we move forward into an information-based workforce, more and more employees seek ways to find chiropractors near me. It is surprising to see how young chiropractic patients are today. Some are only in their twenties, yet they are already diagnosed with loss of function, chronic pain, and mobility issues.
These people seek out chiropractic care for various reasons, but the most competing reason is that this treatment works. Let's learn more about how chiropractors work on managing pain and discomfort.
Understanding How Chiropractors Work
Chiropractors use gentle manipulations to restore the proper functioning of the spine. These adjustments are controlled by hand and may occur in any body region, including the neck, mid-back, or low back. When these vertebrae become misaligned, it can cause pain and other symptoms such as numbness, tingling, and weakness.
When chiropractors work on your pain and discomfort, they may use a variety of techniques, including the following:
- Activator Technique - This technique is used to activate healthy muscles in the body by touch instead of having patients rely solely on their strength. The chiropractor applies gentle pressure with two fingers to specific points on the patient's body to activate the muscles.
- Extremity Adjustment - chiropractors may use extremity adjustments to treat symptoms arising from misalignment and malpositioning of a joint like hips or shoulders. The chiropractor will apply gentle pressure with their hands while moving your arm around its entire range of motion.
- Gonstead Technique - chiropractors, use the Gonstead technique to reduce pressure on your spine and joints by applying gentle force in a specific direction. This treatment is often used when there are arthritis symptoms, spinal disc herniations, or other bone compression issues.
- Instrument Adjustment - a chiropractor may also use chiropractic instruments to address the chiropractic adjustment. These tools are specifically designed for that purpose and include a chiropractor's table, activator, or other devices.
- Myofascial Release - chiropractors, may use myofascial release when there is tension in your muscles due to misalignment of the spine. This chiropractic technique is usually administered in a massage, although chiropractors may also use heat or ultrasound.
- Soft Tissue Mobilization - chiropractor will often utilize soft tissue mobilization to address pain and other symptoms when there are structural issues with joints, muscles, or ligaments.
- Spinal Decompression - chiropractors may also use Decompression when problems arise from misalignment and malpositioning of a spinal vertebra. The chiropractor will apply gentle pressure with their hands while moving your spine around its range of motion to free up the disc space, which contains nerve roots, thereby reducing pressure on nerves as they exit through the spinal cord.
- Vertebral Subluxation - chiropractors may also use chiropractic adjustments to address vertebral subluxations, which is when one or more of the spinal bones loses their proper alignment. This misalignment can cause pain and other health issues in specific body regions, such as the neck, mid-back, or low back.
There are chiropractors for all different health issues. Still, the most common chiropractor is a general chiropractor who can treat various conditions, including low back pain and cervical spine problems, and other joint-related injuries like whiplash or carpal tunnel syndrome.
Poor Posture Problem in the Workplace
Many people who spend their days in front of a computer suffer from poor posture--even at the start of their day. Sitting is not enough to damage the musculoskeletal system, but many workers spend 8 hours, or more. Sitting can have detrimental effects on health and well-being. Undoubtedly the most important aspect of spinal care is helping people get up, stay up, and stand for long periods- all critical aspects to a person's health.
This begins with an emphasis on ergonomics for desk work and technology and designing office spaces that take into account these principles.
These day-to-day activities can result in postural and spinal problems over time. This problem can interfere with nerve function, putting excessive pressure on the nerves. The pressure or interference caused by bad posture and hours at a computer contributes to various health symptoms leading patients to seek relief.
The chiropractic adjustments provided to patients are based on the concept that misalignments can cause problems in our skeletal system. Chiropractors often use their hands or chiropractic instruments (like a table) to apply gentle pressure and correct these alignments, reducing nerve interference and restoring natural spinal curvature.
What Conditions Can Be Attributed to Poor Posture?
Poor posture in the workplace can lead to various painful conditions. Some of these symptoms are no longer surprising, but some are entirely unrelated to posture. With poor desk posture, the vertebrae can be compressed or pinched. Problems can start in the lower back, upper back, or neck area. Some common issues that can be attributed to poor posture are:
- Neck pain
- Frozen shoulder
- Tinging in the arm, leg, or fingers
- Sinus Pressure
- Tightness in the Trapezius area
A vertebra out of alignment may not cause any discomfort, but it can lead to other symptoms. People who are new to chiropractic care often find it confusing to learn about this disconnect from where the problem is located and the symptoms that seem to be unrelated.
Tips for Managing Pain and Discomfort Due to Workplace Poor Posture
To keep your spine healthy and aligned, having a good posture is very important. It is not just about standing; it is how you position yourself when you bend, sit or lie down. Here are a few tips to help you maintain a proper work posture and help you manage pain or discomfort.
- Get up from your desk every day, at least once an hour, and walk around.
- Do neck exercises that stretch your muscles – this will relieve tension in the back of your neck.
- Be aware of your proper spinal alignment. Your chiropractor will be able to give you exercises to help you manage discomfort due to bad posture.
- Invest in a good office chair that gives lumbar support - this is important for back pain relief.
- Take a short break every hour to get up and move for five minutes. This is important, as sitting too much can lead to problems with circulation.
- Have good posture when you're sitting at your desk. Keep your spine upright and your chin straight.
- Place a pad under the curve in your lower back when you sit to avoid pressure or pain. This is also good for people with sciatica.
- Get chiropractic care. This will help you deal with pain and discomfort arising from prolonged sitting.
- The chiropractor may give you exercises to do at home or recommend a physical therapy program - this is important for people who suffer from chronic neck pain.
- Invest in a good office chair that gives lumbar support - this is important for back pain relief. Investing in an ergonomic mat can also help with feet problems arising from prolonged sitting on hard floors.
Chiropractic Care for Workers
Considering the potential health conditions that poor workplace posture can bring, it is necessary to seek chiropractic care for employees. Chiropractors are trained to manage back, neck, and joint pain; chiropractic adjustments can relieve pressure on the nerves.
Every chiropractor will have a different set of techniques to manage discomfort due to misalignment or poor posture. Some chiropractors might prescribe exercises that patients should do at home, while others may recommend physical therapy. Having chiropractic care is crucial to address any issues you might be experiencing due to your poor posture.
For more information on the other conditions that can arise from poor workplace posture, consult with a Chiropractor near your location.
How to Find A Workplace Chiropractor Near Me?
So, if you are an office worker who is experiencing any of these symptoms or wants to make sure your body is working as well as it can in the work environment, find a chiropractor near me.
The chiropractor who will be treating you should have a license in the state they are practicing. Check whether they belong to professional organizations and associations, such as the American Chiropractic Association or The Council on Chiropractic Education.
Workplace chiropractors can be found by looking for a 'chiropractor near me' at your local chiropractor directory. You can also find a chiropractor near you by asking your HR department for the contact information of their preferred chiropractic care provider, or look on Google and ask for 'chiropractor in Owasso.'
It's time to give yourself some relief by booking an appointment with one of our skilled chiropractic doctors today! Owassochiropractic.com offers affordable care for everyone.